Sophia Spencer Psychotherapist

Stop Overthinking Social Situations: 2 Expert Techniques

Transform your relationship with social anxiety using these two evidence-based techniques you can start implementing today from social anxiety specialist, Sophia Spencer.

As seen in…

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Yahoolife

The Workshop

Alternatives to choosing a worry
Choose an alternative below that feels manageable, that ideally would cause a 6/10 on an anxiety scale (with 10 being the most anxiety).

  • Rewatch a video of yourself that makes you cringe / pick apart your social performance

  • Watch an anxiety inducing video of a fear e.g. for me watching a video of turbulence would do this1

  • Do something that triggers a mild amount of anxiety for you


Freebies & Links

  • "I went from being unable to leave my room in my flat share to dropping all my coins in a library without anxiety. Thank you so much"

    Female, 22

  • "I'm glad I reached out. For a long time I thought public speaking anxiety was a stupid problem to have so I never did anything about it and thought I would just get over it. I'm really glad we worked together and I'm now able to progress in my career to a level I didn't think I could manage before. Thank you again."

    Female, 37

  • "I never thought I'd be able to attend university after delaying for 7 years. This September I am starting a medicine degree."

    Male, 25

  • "I've seen [teen name] bloom into the person he was before the bullying incident. As the sessions progressed and he progressed, I felt my own anxiety reduce. I can only assume he felt incredibly safe with you given the changes he made."

    Mother of client

Sophia Spencer Psychotherapist

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