I'm a CBT psychotherapist specialising in social anxiety.

With 6 years experience, including senior roles supervising and training other therapists in the NHS, I bring both expertise and deep understanding to my work.

I believe mental healthcare should be specialised, just like physical healthcare. You wouldn't see a general practitioner for a specific heart condition – why should mental health be different? That's why I focus exclusively on social anxiety disorder and specific challenges like public speaking anxiety.

This specialisation allows me to offer the most effective, research-backed support for your unique situation.

My approach is grounded in evidence-based techniques learnt directly from researchers at the Oxford Centre for Anxiety Disorders and Trauma (OxCaDAT) – the leading institution for social anxiety research.

But beyond the techniques and qualifications, I bring warmth, compassion, and a genuine commitment to your progress. No issue is "too small" or "too embarrassing".

Whether you're struggling with interview nerves or broader social anxiety, we'll work as a team to help you build the confidence and skills you need.

I look forward to perhaps working with you one day!

My therapeutic approach is rooted in understanding and compassion, combined with evidence based and neuroscience-informed psychotherapy.

My primary modality is Cognitive Behavioural Therapy as this is where the largest evidence base is for social anxiety.

However, I use a top down (working with the thoughts, emotions and behaviour) and bottom up (working with the body and brain) approach and often combine CBT with other evidence based therapies.

You can read about any of the evidence-based therapies below:

My Therapeutic Approach

CBT (Cognitive Behavioural Therapy) is a well-researched treatment proven effective for social anxiety and related issues, including through Virtual Reality Exposure Therapy. It's one of the most evidence-based therapies available and is commonly offered through the NHS.
The therapy works by examining connections between your thoughts, emotions, behaviours and physical sensations to break unhelpful cycles. Rather than being a one-size-fits-all approach, CBT is tailored to specific conditions—the treatment for social anxiety differs significantly from that for depression.
While some people may have tried CBT previously without success, this could be because they didn't receive the most current, specialised form of CBT for social anxiety. However, it's also possible that CBT simply isn't the right fit for everyone.
ACT (Acceptance and Commitment Therapy) is an evidence-based therapy that focuses on accepting our emotions rather than struggling against them. Instead of viewing difficult feelings as problems to solve, ACT helps you move forward with your values and goals while acknowledging these emotions.
Research shows ACT is effective for social anxiety and can be used either on its own or alongside CBT.
CFT (Compassion Focused Therapy) is a newer approach particularly suited for those experiencing self-criticism and shame—common features of social and performance anxiety. Drawing from neuroscience, evolutionary psychology and Buddhist traditions, CFT helps people develop a healthier relationship with themselves.
The therapy works with three emotional systems: threat (protection), drive (motivation) and soothe (calmness). People struggling with self-criticism often fluctuate between threat and drive states. CFT teaches skills to balance these systems and cultivate genuine self-compassion, even though this may feel challenging at first.
Virtual Reality Exposure Therapy (VRET) is an evidence-based treatment that can significantly reduce social anxiety symptoms. It allows you to experience challenging social situations—like public speaking or interviews—in a controlled environment, triggering the same emotional responses as real-life scenarios.
I partner with oVRcome, a therapeutic VR provider newly available in the UK. Sessions are delivered remotely using either your own VR headset or a provided device that works with your smartphone. I typically combine VRET with CBT for optimal results.

Somatic therapy is a mind-body approach based on the understanding that traumatic experiences—including social traumas like public speaking mishaps or bullying—can become trapped in the body. Unlike traditional therapies that begin with the mind, somatic work starts with the body, helping you develop a safer relationship with physical sensations.
While still building its evidence base, somatic therapy shows promise, particularly for those experiencing strong physical symptoms during social situations. As a qualified yoga teacher, I've witnessed the effectiveness of body-based approaches and may incorporate somatic techniques alongside evidence-based therapies where appropriate.
Polyvagal theory explains how our nervous system—particularly the vagus nerve—influences our wellbeing and social interactions. It describes three interconnected states: fight or flight, shut down, and social engagement.
While not a therapy itself, this theory helps explain why those with social anxiety might struggle to feel socially connected. I incorporate these insights into my therapeutic approach to help you better understand your nervous system's responses.
Research shows ACT is effective for social anxiety and can be used either on its own or alongside CBT.
IFS (Internal Family Systems) views our minds as consisting of multiple sub-personalities or 'parts'. This approach helps understand internal conflicts—like when one part of you feels one way, while another part feels differently.
While building its evidence base, IFS focuses on creating harmony between these different aspects of ourselves. Though not a standardised protocol like some therapies, I may incorporate IFS concepts alongside evidence-based approaches like CBT, ACT, or CFT where beneficial.
Brainspotting is a newer brain-based therapy that evolved from EMDR (Eye Movement Desensitisation and Reprocessing). Originally developed to help athletes overcome performance blocks, it works by identifying specific eye positions ('brainspots') that help process difficult memories and reduce current symptoms.
While still building its evidence base, Brainspotting shows promise for addressing both social traumas (like bullying or public speaking difficulties) and performance-related challenges. Popular in the USA and growing in the UK, I may incorporate it alongside evidence-based therapies, particularly for clients facing high-stakes social situations.

I also take learnings from other less-evidenced based, but sometimes helpful when used appropriately, therapies and schools of thought:

One thing important to note, is that my therapeutic style is based in therapies that are 'doing' therapies. If you are looking for an exploratory space, that is wonderful, and we will absolutely explore your past, but fundamentally this will be with the intention to then do something about the impact of it on you today.

This therapy is about change.

Qualifications

Primary Trainings

PGDip Cognitive Behavioural Therapy (BABCP Accredited)
LONDON CBT TRAINING CENTRE

PGDip LI Cognitive Behavioural Interventions (BABCP Accredited)
UNIVERSITY OF SURREY

MSc Psychological Sciences (BPS Accredited) (Distinction)
UNIVERSITY COLLEGE LONDON

BA (Hons) Politics (Distinction)
QUEEN MARY / UNIVERSITY OF TEXAS AT AUSTIN

Additional Trainings

Brainspotting Part I
BRAINSPOTTING USA

Meditation Teacher Training
ALL YOGA INDONESIA

Polyvagal Theory & Approaches
DEB DANA (Leading therapist in Polyvagal theory)

About me

(As a person)

I currently live with my partner and cat in London. I've been fortunate to study and live in London, Paris and Texas. I'm inspired by other people and love to constantly learn from other cultures. My cultural background is mixed - both British and Seychellois.

Outside of my NHS and private work, I love to practice yoga and pilates, watch performing arts, be outdoors, meditate when I remember and spend time with my partner and friends. I've also taken up painting, although a recent beginners class humbled me greatly!

I love to travel and see new places. I particularly love wildlife and animals. This pic of me was taken by my partner in Costa Rica!

Despite having all the mental health tools in the world at my fingertips, I have my own fears! Turbulence is my worst nightmare and spiders are very much left to the remit of my cat to deal with.

I look forward to perhaps working with you one day!

Best wishes,