Free Social Anxiety Resources
Please enjoy these free resources that I have created that are specific to social anxiety. I am hopeful they can help both people looking for self-help, as well as clinicians (both private and NHS) working with clients.
Please do not edit or amend the information.
If you wish to use them for any other purpose, want to republish them somewhere or have queries, please contact me!
Psychoeducation & Guides
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Includes what safety behaviours are and the problems with them.
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A graph that shows the link between safety behaviours and anxiety over time.
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A graphic that describes the difference between external and internal focus in social situations.
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Includes unhelpful thinking styles common to social anxiety with examples.
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A guide to understanding the similarities and differences.
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Anxiety defusion technique.
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A guide to understanding how social trauma can manifest, and lead to unprocessed and painful memories.
Clinical Tools & Worksheets
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A BE sheet specific to social anxiety.
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Disclaimer: The information provided on this website is for general informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your GP, doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website. Please read the terms and conditions for further information. Therapists use these materials with their patients at their own risk and should seek supervision for support if needed.