Teenage and Adolescent Social Anxiety (16+).

Is your teenager withdrawing from social situations? Perhaps they adapt themselves to ‘fit in’. Are they missing out on opportunities due to overwhelming anxiety? Social anxiety and shyness affects many teenagers, but with proper support and treatment, your child can learn to manage their anxiety and thrive.

What is Social Anxiety?

Social Anxiety Disorder is more than typical teenage shyness. It's an intense fear of social situations that can significantly impact your teen's daily life, relationships, and academic performance. Teens with SAD experience persistent anxiety about being judged, embarrassed, or scrutinised by others. This may not always be obvious, but may be visible in their behaviour — either avoiding situations or adapting themselves to try cope with them.

Often it is not all situations that trigger teen social anxiety, but specific situations. Many teens are fine at home, but it’s around certain people or situations that their fear is triggered.

Signs Your Teen May Have Social Anxiety Disorder

Physical Symptoms

• Rapid heartbeat in social situations

• Excessive sweating

• Trembling or shaking

• Nausea or stomach problems

• Breathlessness

• Dizziness or lightheadedness

Behavioural Changes

• Avoiding social gatherings or school events

• Refusing to participate in class discussions

• Engaging in sports or clubs but keeping to themselves

• Difficulty making or maintaining friendships

• Extreme discomfort when being watched (e.g., during sports or performances)

• Spending lunch periods alone or in the library

• Reluctance to order food, make phone calls, or ask for help

Impact on Your Teen's Life

Academic Effects

• Declining grades due to participation anxiety

• Difficulty with group projects

• Reluctance to seek teacher assistance

• Missing school days to avoid presentations

• Limited participation in extracurricular activities

Social Development

• Isolation from peers

• Missed social experiences

• Difficulty developing relationship skills and connection

• Limited opportunities for building confidence

• Potential impact on university/career readiness

Why Early Intervention Matters

The teenage years are crucial for social development and identity formation. Without proper support, social anxiety can:

• Persist into adulthood

• Lead to depression or other mental health issues

• Impact academic and career opportunities

• Affect long-term relationship building

• Influence major life decisions

How Professional Treatment Can Help

As a specialist in teenage Social Anxiety Disorder, I offer:

• Evidence-based therapeutic approaches

• Cognitive Behavioral Therapy (CBT) tailored for teens

• Practical strategies for managing anxiety

• Tools for building social confidence

• Parent guidance and support

• Collaboration with schools when needed

How Parents Can Support Their Teen

• Recognise that SAD is a real disorder, and often can’t be overcome by just ‘faking it til you make it’

• Avoid forcing social situations but encourage gradual exposure

• Maintain open, non-judgmental communication

• Work with school staff to ensure appropriate support