Overcome Social Anxiety and Build Confidence: The Course

Imagine walking into any room feeling calm, self-assured, and genuinely excited to interact. Picture yourself speaking up in meetings, making new friends, or navigating social situations with ease and authenticity. This isn't just a distant dream—it's a real possibility waiting to be unlocked with a social anxiety course develeped by a specialist.

In this transformative course, we'll journey together from social anxiety to authentic confidence, providing you with proven CBT psychological strategies, techniques developed by me, practical communication techniques, and compassionate guidance to help you rebuild your confidence from the inside out.

The only course you need to overcome social anxiety and develop true confidence.

I’ve put everything I know as a specialist therapist into this online course for social anxiety. You’ll learn from someone who gets it, how to overcome social fears, reduce self consciousness, build genuine connections, communicate with confidence and navigate social interactions with ease and inner peace.

No more having to pretend and no more silent struggling. It’s time to step into the confident, connected version of yourself you know you can be.

Watch Module 1 For Free.

Resource Packed

Each module includes a concise video lesson, PDF downloadables, a text summary and homework practice sheets and tasks!

Evidence Based

The course is based on the latest evidence based cognitive behavioural therapy for social anxiety and confidence. No quick hacks or magic promises, just real, science-based, information.

Modular

Take it at your pace and prioritise modules based on your needs. Apart from the intro modules, you can skip forward and move backward depending on what you need.

- Understanding social anxiety and low self confidence
- The difference between interpersonal and performance anxiety
- The vicious cycle
- Why are you socially anxious? Why do we have social anxiety?
- Identifying your own cycle
- Why are we self conscious?
- How to develop external focus and presence in social situations
- Internal vs external focus exercises
- Skills practice
- What are safety behaviours?
- Why are they a problem?
- The link to authenticity
- Tracking and identifying your own
- Changing safety behaviours
- How do you stop?
- Experiments
- Graded Exposure
- Examples and practice
- The science of rejection therapy
- Examples and exercises
- Skills to manage physical anxiety and release it
- Skills to extinguish anxious thoughts
- How to fundamentally change your relationship to anxiety rather than manage it
- Skills from Acceptance and Commitment Therapy, Somatic Therapy, and Compassion Focused Therapy
- Fear of Blushing
- Eye Contact Anxiety
- Public speaking and performance anxiety
- Assertiveness training
- Body language support
- Cultural nuances
- Summarising skills
- Future progress
- How to maintain your progress
- What to do if you still are struggling

What you will learn

Meet your instructor

Hi, I”m Sophia! I’m a specialist psychotherapist, focusing exclusively on all things social prsence.

With over 6 years in mental health, including senior roles supervising and training NHS therapists, I've dedicated my career to mastering the specific psychology behind presentation anxiety and effective techniques to overcome it.

I hope you enjoy the course and do get in contact ahead of purchasing with any questions at hello@sociallyfearless.com.

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