Empowering you to just be.
BELONG IN ANY ROOM WITH SOPHIA
Specialist therapy and coaching to help you feel more like yourself in the moments you feel most judged.
Specialisms
Social / Performance Anxiety
Feeling anxious, self-conscious or under pressure in social and professional situations.
Public Speaking Anxiety
Finding it difficult to speak freely in meetings or in front of an audience, particularly when feeling evaluated.
PTSD and Trauma
Traumatic experiences, whether personal or professional, can shape how we see ourselves and navigate the world. This includes experiences of bullying, humiliation, neglect, rejection and complex trauma.
Imposter Syndrome
Feeling like a fraud or fearing your achievements don't reflect your abilities.
Feeling Different
Feeling like an outsider or struggling to find a sense of belonging.
Social Media / Press Presence
Feeling uncomfortable being visible publicly, struggling to show up authentically, or fearing criticism, negative comments and public scrutiny.
Inferiority and Self Worth
Feeling less capable, important or worthy than the people around you.
Visibility & Being Seen
Holding yourself back because of how others might perceive, judge or evaluate you.
Anxiety
Experiencing persistent worry, physical anxiety symptoms, hyper-vigilance or a need to control uncertain outcomes. Feeling caught in patterns of avoidance, overthinking or self-monitoring.
Why I Created The Clinic
“Being seen by others is inherently a psychosocial experience, shaped neither solely by what happens within us nor by the external world, but by the interaction between the two. I created the Social Mind Clinic to bridge clinical and social psychology, recognising that to understand our fears of being seen, judged or rejected, we must understand both the mind and the social world in which it exists.”
— Founder, Sophia Spencer
Ways To Work Together
Work With My Team
Therapy and coaching with our specialist clinicians at Social Mind Clinic.
Authentic Speaking Club
A supportive group to practise speaking, being seen and showing up authentically.
Listen to my podcast Just Be.
An educational psychology podcast on understanding your social brain and feeling seen.
