Sophia Spencer Provides Best Online CBT Therapy Low Self-Confidence Social Anxiety

Social Anxiety & Low Self-Confidence Therapy Specialist

— Hi! I’m Sophia. I’m a Psychotherapist Specialising in Online Cognitive Behavioural Therapy (CBT) for Low Self-Confidence and Social Anxiety for adults (16+).

Do you want to stop overthinking social interactions and fearing negative judgment from others?

Perhaps you're successful in many ways, yet social anxiety, low self-confidence and/or shyness stops you from living fully: adapting yourself, declining invitations, people pleasing, or feeling like an outsider.

Through a personalised approach, I create a safe and supportive environment, with online cbt therapy, for you to explore and address your concerns, and overcome social anxiety, low self-confidence and/or shyness.

I work with adults (16+) globally via remote therapy.

Let's unlock your

If you're tired of doubting yourself and feeling judged by others when you have so much to offer, together we can help you become the confident person you are inside - someone who builds meaningful relationships and embraces life with authentic confidence, free from social anxiety, low self-confidence and shyness.

I provide compassionate, neuroscience informed, evidence-based CBT therapy for social anxiety, low-self confidence and shyness. My aim is to help you step into a life with less stress, and more confidence, so that you can work towards what you want to achieve.

Ready to book your therapy session for social anxiety and low self-confidence?

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Specialist Issues I See

  • ADHD and Social Anxiety

  • Authority Figure Fear

  • Authenticity Fear (Fear of being yourself)

  • Autism and Social Anxiety

  • Dating Anxiety

  • Depression and Social Anxiety

  • Fear of Being Seen as Stupid / Awkward

  • Group Anxiety

  • Interview Anxiety

  • Interpersonal Anxiety

  • Low Self-Confidence & Anxiety

  • Low Self Esteem

  • Panic Attacks and Social Anxiety

  • People Pleasing

  • Performance Anxiety

  • Public Speaking Anxiety

  • Rejection Fear and Anxiety

  • Self-Esteem Related Anxiety

  • Social Anxiety Disorder (SAD)

  • Social Media Anxiety

  • Spotlight Anxiety

  • Teenage Social Anxiety (16+)

  • "I went from being unable to leave my room in my flat share to dropping all my coins in a library without social anxiety. Thank you so much"

    Female, 22

  • "I'm glad I reached out. I didn't think low self-confidence could really be overcome. Now I speak at meetings at work!!"

    Female, 37

  • "I've seen [teen name] bloom into the person he was before the bullying incident. As the sessions progressed and he progressed, I felt my own anxiety reduce. I can only assume he felt incredibly safe with you given the changes he made with his low self-confidence and social anxiety."

    Mother of client

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