Social Anxiety, Low

Self-Confidence

& Relational Trauma Therapist

SOPHIA SPENCER | PSYCHOTHERAPIST

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About Me

Social Anxiety Specialist Sophia Business Article

Hi, I’m Sophia!

I’m a specialist therapist in all things related to social presence: including social anxiety, relational trauma, feelings of inferiority or ‘not being good enough’, performance anxiety, spotlight anxiety, and low self-confidence.

I utilise the latest evidence based therapies, including CBT and EMDR.

Whilst I’m trained in CBT, one key difference about my approach is I do not work with thoughts, as much as I work with your belief in those thoughts, and subsequent emotions.

Many of my clients find their thoughts aren’t ‘logical’, yet, they still can’t help but react. This is at the crux of my treatment approach — changing your belief in those thoughts and their associated meanings. From here, you can access long-term healing and confidence.

Learn More About Me

Ex-NHS

I bring with me 5+ years of NHS experience, including supervising and training other therapists.

Specialised support.

I focus exclusively on working on feelings of inferiority, anxiety, and belonging.

100% retention

It can be hard to find a good therapist. I take pride in that to date anyone who has attended a first session with me has always returned for another.

"I went from being unable to leave my room in my flat share to dropping all my coins in a library without social anxiety. Thank you so much"

Female, 22
"I'm glad I reached out. I didn't think low self-confidence could really be overcome. Now I speak at meetings at work!!"

Female, 37
"I've seen [teen name] bloom into the person he was before the bullying incident. As the sessions progressed and he progressed, I felt my own anxiety reduce. I can only assume he felt incredibly safe with you given the changes he made with his low self-confidence and social anxiety."

Mother of client