Social Anxiety, Low Self-Confidence & Relational Trauma Therapist
Hi! I’m Sophia.
Ready to work with a specialist therapist who understands what you're going through and can help you feel safe in your relationships, and build the social connections you've been missing, all in a safe, judgment-free space?
Let's unlock your
As seen in…
About Me
I’m a specialist therapist in all things related to social presence: including relational trauma, social anxiety, performance anxiety, spotlight anxiety, and low self-confidence.
I utilise the latest evidence based therapies, including CBT and EMDR.
Whilst I’m trained in CBT, one key difference about my approach is I do not work with thoughts, as much as I work with your belief in those thoughts, and subsequent emotions.
Many of my clients find their thoughts aren’t ‘logical’, yet, they still can’t help but react. This is at the crux of my treatment approach — changing your belief in those thoughts and their associated meanings. From here, you can access long-term healing and confidence.
If you're tired of doubting yourself and feeling judged by others when you have so much to offer, together we can help you become the confident person you are inside - someone who builds meaningful relationships and embraces life with authentic confidence, free from social anxiety, the legacy of relational trauma, low self-confidence and/or fear of the spotlight.
My aim is to help you step into a life with less stress, and more confidence, so that you can work towards what you want to achieve.
Ready to book your online therapy session?
