SOPHIA SPENCER | PSYCHOTHERAPIST & COACH
Confidence Specialist
Helping you with social anxiety, belonging & visibility.
Let's unlock your
Supporting clients worldwide.
Here’s what a lot of confidence therapy & coaching misses:
Real confidence isn't about perfecting your posture, maintaining eye contact, or memorising what to say. It's about that unshakeable inner knowing that you belong exactly where you are.
Surface-level confidence work teaches you to perform confidence. But performing isn't the same as feeling it. When the techniques wear off, you're back to feeling anxious.
True confidence comes from addressing what's underneath the surface - the old beliefs, legacies of relational trauma and nervous system responses that keep you playing small. When we work on this, you can develop what I call Inner Authority.
From Self Doubt → Inner Authority
Inner Authority is that unshakeable knowing that you belong exactly where you are. It's the difference between performing confidence and genuinely embodying it.
When you have Inner Authority, you make decisions from your values rather than seeking approval, you trust your instincts completely, and you show up authentically in any room without needing to prove your worth.
You're no longer asking "How do I get them to accept me?" but knowing "I belong here, and my presence adds value."
This isn't about perfecting techniques or power poses - it's about addressing what's underneath the surface so you can move from self-doubt to genuine, lasting confidence.
What is Inner Authority?
Hello, I’m Sophia!
I’m a specialist therapist & coach in all things related to confidence and social presence, including:
Social anxiety that holds you back
Feeling inferior around certain types of people/places
Struggling to be visible/authentic in your business or career
Family dynamics that keep you small and create lasting identity patterns
Imposter feelings despite your success
Struggling in high-visibility atmospheres
One key difference about my approach is I do not work with thoughts, as much as I work with your belief in those thoughts, and subsequent emotions.
Many of my clients find their thoughts aren’t ‘logical’, yet, they still can’t help but react. This is at the crux of my treatment approach that helps you build Inner Authority.
Ex-NHS
I bring with me 5+ years of NHS experience, including supervising and training other therapists.
Specialised support
I focus exclusively on working on what it means to be visible socially - whether that’s in relationships, in business, on stage, or general day-to-day.
100% retention
It can be hard to find the right therapist for you. I take pride in that to date anyone who has attended a first session with me has always returned for another.
Politically Informed
Prior to therapy, my background was in social psychology and politics. I understand that social anxiety and confidence struggles don't exist in a vacuum - they're often informed by social systems. While therapy isn't a 'political' space, I don't pretend that your struggles exist separately from the society you navigate daily.
Trauma Informed
My approach recognises that your nervous system's responses make perfect sense given what you've experienced. Rather than treating symptoms in isolation, I work with the underlying patterns and protective mechanisms that once kept you safe but may now be holding you back from the life you want to build.
Culturally Informed
Culture isn't an afterthought in my work - it's central to understanding who you are. As someone of mixed heritage from a family with multiple religious influences, who has lived in three countries and has a partner from a different cultural background, I understand that identity is complex and multifaceted. Your cultural background, family expectations, and the communities you navigate all shape your sense of self and belonging.
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